3 Myths About Flat Tummy Exercises – Discover Stomach Exercises That Actually Work

When it comes to flat tummy exercises, there is a lot of misinformation and downright lies floating around that can really kill any hope of results for any person who actually decides to follow that advice.

You see, most advice on stomach exercises revolve around a few exercises or machines that isolate the abdominal muscles while not exercising any other part of the body.

This is a recipe for failure and you’re not going to lose stubborn belly fat that way! Let’s quickly bust 3 of these myths, and then give you some real tips for a flat stomach.

Flat Tummy Exercises – The Myths

Myth 1: Crunches Rock

The crunch is not a bad abdominal exercise. It’s just not much good for burning stomach fat. It will strengthen your ab muscles, but not much else. You’re not going to see those muscles unless you can get rid of the layer of stomach fat that covers them. That is your goal, and crunches won’t get you there.

Myth 2: Ab Exercise Machines

Well, these are very popular, but mostly useless. Again, the problem is that they isolate the abdominals while ignoring the rest of the body. Worst of all, they actually make exercising easier, while resistance and intensity is crucial in burning fat. An effective flat tummy workout will engage the entire body with the addition of resistance and intensity in order to burn more fat.

Myth 3: Exercise Beats a Bad Diet

If you think you can exercise your way out of an unhealthy, excessive diet, think again. No amount of exercise can win the battle against bad eating habits. Start a flat belly diet, workout only once you have that part nailed or you’ll be wasting the effort.

If you have trouble with your diet, try a supplement like Lean Optimizer® to help you fight cravings for bad foods and to increase your metabolism.

Flat Tummy Workouts That Work

Now that we know what isn’t going to work, let’s see what actually does. The best exercise for a flat tummy revolves around resistance and intensity training. No, you don’t need to start bodybuilding, but a good mix of moderate weight training, interval training and some cardio exercises will do more for your weight loss than hours spent sitting on some ab machine.

The best stomach exercises are those that get your whole body into motion, as that maximizes your fat burning power.

Recommended Reading: In his book Fat Burning Furnace, Rob Poulos gives you a complete diet plan as well as targeted flat tummy exercises to follow that will really help you achieve your goals. If you’re serious about results, get a proven plan like this instead of hopping around between bits of information.

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